Weigh In record (no journal entry) for 29 June 2018
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2018:
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1752 kcal
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Fat: 35.31g | Prot: 137.05g | Carb: 244.42g.
Breakfast: Land O'Lakes Light Butter, Oroweat 12 Grain Bread, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Gatorade Thirst Quencher Orange. Lunch: Subway 6" Veggie Delite. Snacks/Other: Muscle Milk 100% Whey Protein Isolate & Concentrate, Tap Water, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Twinlab Amino Fuel 1000, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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