| December 2018 |
| Wed 19th: |
308 *
|
11%
|
fat: 8.45g |
| |
protein: 12.31g |
| |
carbs: 47.80g |
|
-
|
-
|
| Tue 18th: |
1490 *
|
55%
|
fat: 45.40g |
| |
protein: 69.19g |
| |
carbs: 214.20g |
|
-
|
-
|
| Mon 17th: |
1112 *
|
41%
|
fat: 39.07g |
| |
protein: 60.85g |
| |
carbs: 140.88g |
|
-
|
-
|
| Sun 16th: |
2139 *
|
79%
|
fat: 109.99g |
| |
protein: 104.86g |
| |
carbs: 185.86g |
|
-
|
-
|
| Sat 15th: |
988 *
|
37%
|
fat: 33.57g |
| |
protein: 45.37g |
| |
carbs: 127.74g |
|
-
|
-
|
| Fri 14th: |
2101 *
|
78%
|
fat: 90.99g |
| |
protein: 89.54g |
| |
carbs: 250.38g |
|
-
|
-
|
| Thu 13th: |
1964 *
|
73%
|
fat: 56.34g |
| |
protein: 91.99g |
| |
carbs: 290.73g |
|
-
|
-
|
| Wed 12th: |
1868 *
|
69%
|
fat: 50.21g |
| |
protein: 80.43g |
| |
carbs: 292.74g |
|
-
|
-
|
| Tue 11th: |
1784 *
|
66%
|
fat: 45.46g |
| |
protein: 73.70g |
| |
carbs: 279.57g |
|
-
|
-
|
| Mon 10th: |
1252 *
|
46%
|
fat: 38.66g |
| |
protein: 68.50g |
| |
carbs: 165.08g |
|
-
|
-
|
| Sun 9th: |
1638 *
|
61%
|
fat: 76.29g |
| |
protein: 65.66g |
| |
carbs: 175.77g |
|
-
|
-
|
| Sat 8th: |
1192 *
|
44%
|
fat: 38.84g |
| |
protein: 59.56g |
| |
carbs: 163.44g |
|
-
|
-
|
| Fri 7th: |
1527 *
|
57%
|
fat: 62.55g |
| |
protein: 75.78g |
| |
carbs: 179.09g |
|
-
|
-
|
| Thu 6th: |
1715 *
|
64%
|
fat: 47.04g |
| |
protein: 99.49g |
| |
carbs: 235.56g |
|
-
|
-
|
| Wed 5th: |
1487 *
|
55%
|
fat: 35.22g |
| |
protein: 62.81g |
| |
carbs: 246.65g |
|
-
|
-
|
| Tue 4th: |
1546 *
|
57%
|
fat: 34.92g |
| |
protein: 82.00g |
| |
carbs: 232.95g |
|
-
|
-
|
| Mon 3rd: |
1715 *
|
64%
|
fat: 61.61g |
| |
protein: 84.98g |
| |
carbs: 214.53g |
|
-
|
-
|
| Sun 2nd: |
1648 *
|
61%
|
fat: 74.22g |
| |
protein: 66.38g |
| |
carbs: 191.69g |
|
-
|
-
|
| Sat 1st: |
1146 *
|
42%
|
fat: 39.65g |
| |
protein: 63.04g |
| |
carbs: 139.06g |
|
-
|
-
|
