gragggrant's Journal, 28 June 2018

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 70.27g | Prot: 94.98g | Carb: 203.78g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Armour LunchMakers Cracker Crunchers Turkey. Dinner: Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Apricots . more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...