Weigh In record (no journal entry) for 03 August 2012
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139.3 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2314 kcal
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Fat: 78.69g | Prot: 97.17g | Carb: 317.52g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: Danish pastry, coffee, sautee potatoes, escalope of pork, rye bread, milk. Snacks/Other: Ice Cream. more...
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gaining 6.2 lb a week
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