Weigh In record (no journal entry) for 04 August 2012
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141.3 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2115 kcal
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Fat: 71.46g | Prot: 102.45g | Carb: 272.47g.
Breakfast: garlic bread, apple juce, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Chicken casserole, turkey clip, milk, cheese, margarine, real max, apple, Pro feel. Snacks/Other: Ice Cream. more...
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gaining 13.9 lb a week
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