Weigh In record (no journal entry) for 02 August 2012
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2528 kcal
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Fat: 137.20g | Prot: 95.86g | Carb: 225.64g.
Breakfast: schwans creamy low fat yogut vanilla, tillamook unsalted butter, russet potato, organic eggs large, schwans potato encrusted cod. Dinner: baked potato, schwans shrimp panko breaded tail on, schan's creamy vanilla yogurt. Snacks/Other: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry. more...
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losing 0.3 lb a week
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rs0747's weight history
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