Weigh In record (no journal entry) for 27 February 2012
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1443 kcal
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Fat: 59.38g | Prot: 58.55g | Carb: 169.80g.
Breakfast: Manteiga, Pao Light Integral, Café Espresso com Leite, Iogurte de Frutas (sem Gordura). Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Brocolis, Cenouras Cozidas, Purê de Mandioquinha, Pao de Batata Recheado. Dinner: Bolo Branco (sem Cobertura Glacé), Pao de Batata Recheado, Suco de Uva Light. Snacks/Other: Leite Semi Desnatado, Aveia Mais Banana+Mel Light. more...
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2029 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
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losing 0.6 lb a week
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