jtphilli's Journal, 28 June 2018

183.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 64.94g | Prot: 73.92g | Carb: 237.72g.   Breakfast: RxBar Maple Sea Salt, Spectrum Chia Seeds. Lunch: Nabisco Premium Saltine Crackers Original, Mussels with Tomato-Based Sauce (Mixture). Dinner: Spicy Salmon Rolls, Whole Foods Market Tuna Avocado Roll. Snacks/Other: Olives, Unbuttered Popcorn Popped in Oil. more...

2307 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...