Weigh In record (no journal entry) for 28 June 2018
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145.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1884 kcal
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Fat: 66.77g | Prot: 75.54g | Carb: 141.16g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, Coffee, Starbucks Spinach Feta Egg White Wrap, Silk Pure Coconut Coconut Milk - Original, Starbucks Caffe Americano (Grande). Lunch: The Good Bean Sweet Sriracha Chickpeas. Dinner: Ready Pac Chicken Ceasar Salad, Caesar Salad Dressing, Cabernet Sauvignon Wine. Snacks/Other: Navalmoral Manchego Cheese, Nutella Hazelnut Spread, Corona Corona Light, Red Table Wine, Bananas. more...
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gaining 0.5 lb a week
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