ViaStrong's Journal, 28 June 2018

175.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 65.71g | Prot: 103.43g | Carb: 84.23g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Whey Protein Powder Chocolate, Heavy Cream. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Atkins Snack White Chocolate Macadamia Nut Bar. Dinner: Frankfurter or Hot Dog on Bun, Oscar Mayer Premium Beef Franks. more...

5403 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 7 hours. more...