ViaStrong's Journal, 29 June 2018

177.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 28.33g | Prot: 79.15g | Carb: 41.81g.   Breakfast: Spinach , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sea Best Swai Fillets , Mission Carb Balance Whole Wheat Tortillas (28g), Kroger Turkey Pastrami, Kroger Pepper Jack Cheese Slices. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Mexican Style Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spinach (Chopped or Leaf, Frozen) . more...

5057 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Apple Health - 7 hours and 30 minutes. more...