Weigh In record (no journal entry) for 27 June 2018
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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694 kcal
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Fat: 43.14g | Prot: 25.04g | Carb: 57.37g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Le Manjue Ganache de Cacau, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Filé de Peito de Frango, Psyllium, Psyllium. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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