Weigh In record (no journal entry) for 18 May 2010
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240.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2010:
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1690 kcal
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Fat: 32.35g | Prot: 86.39g | Carb: 252.99g.
Breakfast: Light Creamy French Onion Wedge, everything bagel. Lunch: diet coke, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: guinness, pear, 6" Tuna, 6" Oven Roasted Chicken Breast. Snacks/Other: Milk Chocolate Nuggets, smarties, salsa, chips, Wheat Thins Crackers - Original. more...
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3809 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Driving - 20 minutes, Desk Work - 9 hours. more...
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losing 3.0 lb a week
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