Dave2q10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 17th: 300 * 17%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Fri 13th: 725 * 40%
fat: 34.71g
|
protein: 41.15g
|
carbs: 61.03g
3388*  2663
September 2010
Tue 14th: 721 * 40%
fat: 20.98g
|
protein: 34.22g
|
carbs: 102.43g
- -
July 2010
Tue 20th: 478 * 27%
fat: 10.24g
|
protein: 51.90g
|
carbs: 45.00g
- -
Tue 13th: 988 * 55%
fat: 16.24g
|
protein: 66.40g
|
carbs: 93.20g
- -
Fri 2nd: 681 * 38%
fat: 13.14g
|
protein: 34.09g
|
carbs: 113.53g
- -
June 2010
Wed 30th: 1509 84%
fat: 39.67g
|
protein: 78.04g
|
carbs: 196.27g
3147  1638
Tue 29th: 1826 101%
fat: 35.66g
|
protein: 104.44g
|
carbs: 157.64g
3513  1687
Mon 28th: 1396 78%
fat: 52.25g
|
protein: 88.18g
|
carbs: 152.55g
3597  2201
Thu 24th: 1729 96%
fat: 40.05g
|
protein: 107.53g
|
carbs: 192.88g
3597  1868
Wed 23rd: 2262 126%
fat: 90.71g
|
protein: 81.67g
|
carbs: 230.44g
3147  885
Tue 22nd: 1731 96%
fat: 41.26g
|
protein: 72.20g
|
carbs: 182.66g
3597  1866
Thu 17th: 2037 113%
fat: 47.29g
|
protein: 144.45g
|
carbs: 233.81g
3719  1682
Wed 16th: 2394 133%
fat: 86.97g
|
protein: 113.19g
|
carbs: 256.42g
3147  753
Tue 15th: 1910 106%
fat: 36.42g
|
protein: 105.42g
|
carbs: 223.68g
3513  1603
Mon 14th: 1549 86%
fat: 33.26g
|
protein: 116.73g
|
carbs: 210.67g
3597  2048
Fri 11th: 1169 65%
fat: 34.46g
|
protein: 61.81g
|
carbs: 152.39g
3147  1978
Thu 10th: 1708 95%
fat: 72.66g
|
protein: 109.60g
|
carbs: 54.28g
3513  1805

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