Dave2q10 - Member

Dave2q10

Joined May 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 2.0 lb

Current Weight

244.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 44.0 lb

Dave2q10's Weight History

142

Lose 30 Pounds by July 1st

	Dre2369
	last weighin: gaining 9.8 lb a week

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

	1 serving Egg McMuffin
	1 oz Turkey Meat (Cooked, Roasted)
	1/2 serving Cinnamon Coffee Cakes
	Walking (exercise) - 3.5/mph
	Driving
	Desk Work

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.