Bandrai's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

141.7 lb Lost so far: 25.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

1038 kcal

Fat: 44.95g | Prot: 29.69g | Carb: 62.75g. Breakfast: Coffee with Milk. Lunch: Bananas. Dinner: Ono Hawaiian BBQ Chicken Katsu. Snacks/Other: Duca di Camastra Nero D'Avola, The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Coffee. more...

1967 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

7 Supporters Support

Comments

Nice drop, keep it up

29 Jun 18 by member: adamevegod1

Awh thank you. If only I could get it not to go back up again lol !! This yo-yoing is really exasperating.

29 Jun 18 by member: Bandrai

It is a process Bandrie...awesome when things are going well, very frustrating when they aren't...just keep shooting fir a better month than the one before and you'll be fine!!

30 Jun 18 by member: Steven Lloyd

What was going right here. Anslyse your weight loss. Less bread is always better.

18 Aug 18 by member: I am Thor


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Bandrai's Journal, 28 June 2018

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