Weigh In record (no journal entry) for 28 June 2018
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1523 kcal
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Fat: 67.42g | Prot: 57.12g | Carb: 184.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Beef Sausage (Cooked), Arnold Select Hot Dog Rolls. Snacks/Other: Nature's Promise Natural Vegetable Chips, Oreo Chocolate Sandwich Cookies, Starburst Original Fruit Chews, Brownie with Icing, Fuze Iced Tea. more...
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2566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Standing - 5 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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