Weigh In record (no journal entry) for 27 June 2018
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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680 kcal
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Fat: 30.33g | Prot: 43.10g | Carb: 68.07g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Starbucks Coffee Frappuccino Light (Tall). more...
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losing 10.5 lb a week
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Karen2222's weight history
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