Weigh In record (no journal entry) for 28 June 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2048 kcal
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Fat: 70.77g | Prot: 93.56g | Carb: 47.01g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cooked Mushrooms (from Fresh), Pork Spareribs (Whole), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Tomato (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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