Weigh In record (no journal entry) for 02 August 2012
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
253 kcal
|
Fat: 10.44g | Prot: 20.95g | Carb: 18.20g.
Breakfast: Granulated Sugar, red kidney beans, broccoli, Cream (Half & Half), Coffee, egg white, egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|