Quadm's Journal, 02 August 2012

181.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 43.53g | Prot: 125.31g | Carb: 208.40g.   Breakfast: Vanilla High Protein Shake, 1% Fat Milk, Oatmeal Crisp - Hearty Raisin. Lunch: Tempura Roll, Spicy Tuna Roll. Snacks/Other: Lowfat Cheddar or Colby Cheese, Plums. more...

2582 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...