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1/11/12. 5.8%BF
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2049 kcal
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Fat: 84.49g | Prot: 172.09g | Carb: 155.63g.
Breakfast: Scallions or Spring Onions, Diced Green Bell Peppers, Scrambled Egg , Mexican Blend Cheese. Lunch: Pinto Beans, Green Beans, Brisket. Dinner: Lettuce, Feta Cheese , Light Lime Vinaigrette, Slivered Almonds, Bell Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds , Dried Fruit, Light String Cheese, Beef Jerky, Blackberries. more...
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losing 0.5 lb a week
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