Quadm
Joined February 2011
Posts
34
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 1.6 lb

Current Weight
176.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
174.0 lb
Still to go: 2.6 lb

Quadm's Weight History


Quadm's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Quadm's journal

15 January 2013

Goal
on diet Quadm's own diet  

11 January 2012

1/11/12. 5.8%BF
on diet Quadm's own diet  

Quadm's Recent Food & Exercise


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