Quadm

Start Weight:(10 Feb 11) 175.0 lb
Current Weight:(19 Sep 14) 176.6 lb
Goal Weight:174.0 lb
following: Quadm's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Feb 11

Quadm's Weight History


Quadm's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Quadm's journal

15 January 2013

Goal
on diet Quadm's own diet  losing 6.2 lb a week

11 January 2012

1/11/12. 5.8%BF
on diet Quadm's own diet  losing 0.5 lb a week

Quadm's Recent Food & Exercise

Quadm's Recent Activity

Quadm's Own Activity

No recent activity.

Quadm's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
Katrina Sue recorded a Journal Entry and a Weigh In at 240.0 lb.
HCB commented on jmb3450's Journal Entry.
hopeful39 recorded a Weigh In at 160.0 lb.
madanjen commented on their Journal Entry.
NiveditaRG recorded a Weigh In at 225.0 lb.
Glenn Timmerman updated their Food Diary.
Henry presseller recorded a Weigh In at 161.0 lb.