Quadm

Start Weight:(10 Feb 11) 175.0 lb
Current Weight:(19 Sep 14) 176.6 lb
Goal Weight:174.0 lb
following: Quadm's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Feb 11

Quadm's Weight History


Quadm's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Members


Quadm's journal

15 January 2013

Goal
on diet Quadm's own diet  

11 January 2012

1/11/12. 5.8%BF
on diet Quadm's own diet  

Quadm's Recent Food & Exercise

Quadm's Recent Activity

Quadm's Own Activity

No recent activity.

Quadm's Buddies

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Other Member Diet Recent Activity

kimkae7 recorded a Weigh In at 195.0 lb.
John10251 supported viktoriadekany's Journal Entry.
shinzen updated their Food Diary.
abbadabba supported jparlett's Journal Entry.
RM686 recorded a Weigh In at 222.2 lb.
Beek Beek recorded a Weigh In at 155.0 lb.
Killer7Ksev updated their Exercise Diary.
Starsky1976 recorded a Weigh In at 177.2 lb.