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Quadm

Start Weight:	(10 Feb 11) 175.0 lb
Current Weight:	(20 Mar 13) 177.6 lb
Goal Weight:	170.0 lb

following: Quadm's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 10 Feb 11

Quadm's Weight History

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Quadm's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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Quadm's journal

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15 January 2013

Goal

on diet Quadm's own diet losing 6.2 lb a week

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11 January 2012

1/11/12. 5.8%BF

on diet Quadm's own diet losing 0.5 lb a week

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Quadm's Recent Food & Exercise

	1 medium Apples
	1 serving High Protein Shake - Chocolate
	1 serving #1 Pepe
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph
	Calisthenics (heavy, e.g. pushups)

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Quadm's Recent Activity

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