Start Weight:(10 Feb 11) 175.0 lb
Current Weight:(19 Sep 14) 176.6 lb
Goal Weight:174.0 lb
following: Quadm's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Feb 11

Quadm's Weight History

Quadm's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links


Quadm's journal

15 January 2013

on diet Quadm's own diet  

11 January 2012

1/11/12. 5.8%BF
on diet Quadm's own diet  

Quadm's Recent Food & Exercise

Quadm's Recent Activity

Quadm's Own Activity

No recent activity.

Quadm's Buddies

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Other Member Diet Recent Activity

bella611 supported Sara Riley's Weigh In.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.
LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.
FredWilliamsJr recorded a Journal Entry and a Weigh In at 219.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.