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note to self: 3 days gym this week.
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164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2018:
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983 kcal
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Fat: 16.23g | Prot: 70.24g | Carb: 137.90g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Optimum Nutrition 100% Whey - Double Chocolate, Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. more...
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losing 0.9 lb a week
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