Weigh In record (no journal entry) for 02 August 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1652 kcal
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Fat: 99.89g | Prot: 63.56g | Carb: 134.10g.
Breakfast: egg, half n half. Lunch: mayonnaise, roast beef, fat free ranch dressing, vegetable medley. Dinner: strawberries, Oatmeal Cookies. Snacks/Other: Shredded Cheddar Cheese, Tortilla Chips (White Corn), Beef Polska Kielbasa, Whole Wheat Crackers (Low Salt). more...
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2941 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Hiking - 30 minutes, Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 1.4 lb a week
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