umdterpsgirl's Journal, 02 August 2012

127.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 39.36g | Prot: 65.14g | Carb: 113.56g.   Breakfast: chewy quaker granola bars chocolate chunk. Lunch: butter, olive oil, chicken tenderloins. Dinner: Shrimp Orzo Skillet. Snacks/Other: Jagermeister, Natural Oven Roasted Almonds - Butter Toffee, Budweiser Light Beer, Kiwi Fruit, chocolate covered espresso beans, hard cooked eggs. more...

1921 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...