PShearing's Journal, 28 June 2018

171.5 lb Lost so far: 23.4 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1346 kcal

Fat: 56.75g | Prot: 60.28g | Carb: 157.99g.   Breakfast: Coffee. Lunch: Coles Mozzarella & Pesto Arancini, On The Menu Spaghetti & Meatballs. Dinner: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, On The Menu Cottage Pie. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2259 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...