Weigh In record (no journal entry) for 02 August 2012
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1220 kcal
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Fat: 15.22g | Prot: 42.09g | Carb: 226.10g.
Breakfast: Coffee, Low Fat Milk, Fruit & Fibre. Lunch: Cherry Tomatoes, Cucumber (with Peel), White Potatoes (Flesh and Skin, Baked), Baked Beans. Snacks/Other: Fat Free Yogurt, Satsuma, Bananas, Apples, Crunchie. more...
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losing 2.1 lb a week
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