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That’s another loss! Loving this low carb high protein way of eating 💪🏻
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2358 kcal
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Fat: 78.65g | Prot: 110.00g | Carb: 226.73g.
Breakfast: Coffee with Sugar, Harvest Morn Wheat Shreds, Coffee with Sugar. Lunch: Apples , Satsuma, Steak (Lean Only Eaten), Broccoli , Green String Beans, Noodles, Onions . Dinner: Morrisons White Potatoes, Mattessons Smoked Pork Sausage, Tesco Double Cream, Green Giant Sweetcorn , Chicken Breast, Morrisons White Potatoes, Mattessons Smoked Pork Sausage, Leeks , Green Giant Sweetcorn , Tesco Double Cream. Snacks/Other: John Smith's Extra Smooth Bitter, Tea with Milk and Sugar, Carrots , The Foodie Market Berry Hike. more...
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3122 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
It's a wonderful way. Really satisfying and not feeling bloated
28 Jun 18 by member: hollyketo
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And not feeling hungry at all lol
28 Jun 18 by member: mark@george
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Weird and fantastic ha. Feels amazing as an ex carb fiend! I was going to say good luck, but on this WOE the future is looking pretty great 🤭
28 Jun 18 by member: hollyketo
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