Weigh In record (no journal entry) for 18 May 2010
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240.0 lb
Lost so far: 1.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1758 kcal
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Fat: 37.18g | Prot: 70.24g | Carb: 279.31g.
Breakfast: Egg McMuffin. Lunch: Original 99% Fat Free Strawberry Yogurt, Mixed Fruit. Dinner: Monterey Jack Cheese, Glazed Sour Cream Donut Holes, Valencias California Oranges, Asparagus, White Rice (Medium-Grain, Cooked), Traditional Ham Steak. more...
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3246 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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