Weigh In record (no journal entry) for 02 August 2012
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1248 kcal
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Fat: 48.50g | Prot: 28.00g | Carb: 181.31g.
Breakfast: Coffee with Cream. Lunch: Sun Chips French Onion (Package), Footlong Turkey Breast. Snacks/Other: Real Italian Ice - Lemon, Garlic Plantain Chips, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar, Sourdough Specials Pretzels. more...
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gaining 3.0 lb a week
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