Weigh In record (no journal entry) for 04 August 2012
|
206.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1868 kcal
|
Fat: 94.56g | Prot: 104.55g | Carb: 154.73g.
Lunch: Baby Back Ribs, Plain French Fries, Grilled Chicken Cobb Salad. Snacks/Other: 2% Fat Milk, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Milk Chocolate Bar (Snack Size), Popsicle (Sugar Free) , Pretzel Crisps - Chipotle Cheddar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|