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Weight: 167.8 (-2)
BMI: 27.1 (-.3)
Fat%: 22.6 (+1.7)
Fat Mass: 38 (+2.6)
Water: 95 (-3.4)
Strange. Opposite of last week. Weight is down.Water is down, Fat% and Fat Mass are up. I feel slimmer and I feel like I look better though and I don't think it is all water weight. Guess I will have to see what next week brings. I think the numbers from last week were wrong.
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167.8 lb
Lost so far: 2.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1424 kcal
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Fat: 30.46g | Prot: 93.55g | Carb: 186.57g.
Breakfast: Fiber One Chocolate Fudge Brownie, Omega Vitals, Lucerne Fat Free Milk, Vi-Shape. Lunch: Neuro Smary Energy, Apple, Lucerne Fat Free Milk, Vi-Shape. Dinner: Delmonte Whole Kernel Corn, Whitehouse Apple Cider Vinegar, Kraft Honey Mustard Barbque, French Dip. Snacks/Other: Ice Cubes. more...
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2406 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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