Weigh In record (no journal entry) for 01 August 2012
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1894 kcal
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Fat: 100.74g | Prot: 102.33g | Carb: 155.05g.
Breakfast: slice of cheese, toast, fried eggs, bacon. Lunch: diet coke, mayo, deli turkey, deli cheese. Dinner: SKIM MILK, roasted chicken thighs. Snacks/Other: rice krispy bar, raisins, dry roasted peanuts. more...
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3322 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 1.9 lb a week
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robert barr's weight history
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