robert barr's Journal, 18 July 2012

exercise: 25 min walk; cycling 6 min.

Diet Calendar Entries for 18 July 2012:
2721 kcal Fat: 95.67g | Prot: 112.86g | Carb: 350.37g.   Breakfast: kellogs frosted flakes, skim milk. Lunch: bologna, tuna, mayonnaise, skim milk, sour cream and chive chips, chocolate cake, diet coke. Dinner: hamburger, white rice, margarine, skim milk. Snacks/Other: coffee, sweet and low, ROAST CHICKEN BREAST, DIET COKE, POP TART. more...
3449 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robert barr's weight history


robert barr's Recent Activity

robert barr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sherillynn submitted a diet Tip.
marysdaughter4 recorded a Weight Entry at 199.4 lb.
Uscleslie recorded a Weight Entry at 229.4 lb.
natashairis recorded a Weight Entry at 198.0 lb.
BugHunny recorded a Weight Entry at 176.8 lb.
moose II recorded a Weight Entry at 284.6 lb.
aplawhorn recorded a Weight Entry at 226.6 lb.
Kbrown40 recorded a Weight Entry at 193.4 lb.