robert barr's Journal, 18 July 2012

exercise: 25 min walk; cycling 6 min.

Diet Calendar Entries for 18 July 2012:
2721 kcal Fat: 95.67g | Prot: 112.86g | Carb: 350.37g.   Breakfast: kellogs frosted flakes, skim milk. Lunch: bologna, tuna, mayonnaise, skim milk, sour cream and chive chips, chocolate cake, diet coke. Dinner: hamburger, white rice, margarine, skim milk. Snacks/Other: coffee, sweet and low, ROAST CHICKEN BREAST, DIET COKE, POP TART. more...
3449 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robert barr's weight history


robert barr's Recent Activity

robert barr's Own Activity

No recent activity.

robert barr's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury recorded a Weight Entry at 213.8 lb.
LightAir commented on MisterLucas's Journal Entry.
Char60 commented on Samjlopez's Journal Entry.
irenegrogan commented on keto_giggles's Journal Entry.
CammieCo recorded a Journal Entry.
jt1anglais updated their Food Diary.
PoulC commented on ofdwolf's Journal Entry.
davidoatl recorded a Weight Entry at 176.5 lb.