robert barr's Journal, 18 July 2012

exercise: 25 min walk; cycling 6 min.

Diet Calendar Entries for 18 July 2012:
2721 kcal Fat: 95.67g | Prot: 112.86g | Carb: 350.37g.   Breakfast: kellogs frosted flakes, skim milk. Lunch: sour cream and chive chips, diet coke, skim milk, bologna, tuna, mayonnaise, chocolate cake. Dinner: hamburger, white rice, margarine, skim milk. Snacks/Other: DIET COKE, POP TART, coffee, sweet and low, ROAST CHICKEN BREAST. more...
3449 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...



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