erthangel's Journal, 18 May 2010

156.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.01g | Prot: 72.73g | Carb: 165.78g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: mixed fruit cup (no sugar added), Light Sour Cream, Nacho Cheese Chips, Baja-style Chicken Quesadilla. Dinner: Light Ranch Dressing, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Snickers Bar. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...