Weigh In record (no journal entry) for 02 August 2012
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171.0 lb
Lost so far: 51.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1109 kcal
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Fat: 28.44g | Prot: 73.25g | Carb: 125.89g.
Breakfast: Fat Free Small Curd Cottage Cheese, Cantaloupe Melons. Lunch: Prepared Yellow Mustard, Heinz Ketchup, Taters (Tater Tots), Worcestershire Sauce, seasoned salt, Grape Tomatoes, Lettuce, Premium White Turkey Burgers. Dinner: FRZN B/S BRST TND, Niblets Whole Kernel Corn, Instant Brown Rice. Snacks/Other: cucumber water, cucumber water, Green Tea Superfruit Purple Acai and Blueberry. more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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