Weigh In record (no journal entry) for 27 June 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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858 kcal
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Fat: 21.75g | Prot: 39.21g | Carb: 130.06g.
Breakfast: Deli Turkey or Chicken Breast Meat, No Name Frozen Mixed Vegetables, Kirkland Signature Egg Whites. Lunch: Brown Rice, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Red Tomatoes, Fresh Express Spinach, Cucumber (with Peel), Turkey Bacon. Snacks/Other: Quaker Low Fat Carrot Muffin, Lowfat Popcorn Popped in Oil, Quaker Low Fat Carrot Muffin, Coffee-Mate Original. more...
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losing 1.0 lb a week
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