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Good to be back!
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227.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1286 kcal
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Fat: 30.56g | Prot: 45.54g | Carb: 211.50g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Starbucks Plain Bagel, Butter (Salted). Lunch: Subway Baked Chips, Subway 6" Turkey Breast, Trader Joe's Tuna Salad, Bunny Bread White Sliced Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Yoplait Oui French Style Yogurt - Blueberry. more...
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losing 17.5 lb a week
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