nseay2881's Journal, 02 August 2012

158.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.07g | Prot: 58.84g | Carb: 182.36g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, 2% Fat Milk. Lunch: Sheepherder's Bread, Chunky Peanut Butter (with Salt). Dinner: Garlic Bread, Classic Caesar Salad with Grilled Shrimp (Half). Snacks/Other: Blueberry Muffin, Quakes Rice Snacks - Caramel Corn. more...

2278 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...