Weigh In record (no journal entry) for 09 August 2012
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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1667 kcal
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Fat: 70.21g | Prot: 36.47g | Carb: 234.00g.
Breakfast: 2% Fat Milk, Crispix Cereal, No Calorie Sweetener. Lunch: Cantaloupe Melons. Dinner: Chocolate Chocolate Chip Muffin, Hash Brown (from Dry Mix), Blueberry Muffins, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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