technut's Journal, 02 August 2012

204.0 lb Lost so far: 72.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 48.05g | Prot: 115.29g | Carb: 172.19g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges, Flax Seeds. Lunch: Sandwich Thins - Multi-Grain, Shredded Mozzarella Cheese, sliced canadian bacon, Shredded Lite Mozzarella Cheese, Pasta Sauce Tomato & Basil, Onions, Mushrooms. Dinner: Raw Sea Scallops, Broccoli, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Special K Pastry Crisps - Blueberry, Milk Chocolate Peanut Butter Cups, Granny Smith Apples, Blueberries (Unsweetened, Frozen), Triple Berry Blend, Carbmaster Cherry Yogurt, Water, Navels Oranges. more...

3368 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Desk Work - 1 hour. more...