Weigh In record (no journal entry) for 02 August 2012
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1276 kcal
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Fat: 56.61g | Prot: 62.17g | Carb: 97.12g.
Breakfast: Light Vanilla Soy Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Vodka. more...
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losing 14.0 lb a week
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n8pol's weight history
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