Weigh In record (no journal entry) for 27 June 2018
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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3666 kcal
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Activities & Exercise:
house deconstruction - 2 hours, Desk Work - 6 hours, Running - 8/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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oks's weight history
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