cinee's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
161.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1193 kcal Fat: 26.06g | Prot: 84.62g | Carb: 113.79g.   Breakfast: tea, Fat Free French Vanilla Liquid Coffee Creamer, activia blueberry yougurt, blueberries, Strawberries. Lunch: cooked carrots, cooked chicken, fresh brewed iced tea with lemons. Dinner: pizza. Snacks/Other: navel orange, coors light beer. more...
2220 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cinee's own diet   losing 7.0 lb a week



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