Weigh In record (no journal entry) for 02 August 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1801 kcal
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Fat: 59.57g | Prot: 81.00g | Carb: 255.09g.
Breakfast: Almond Butter, Rolled oats, Agave Nectar, Coffee. Lunch: Pesto, Bow Tie Pasta, Almond Butter, Sweet or Dark Chocolate. Dinner: Agave Nectar, Strawberries, Bananas, Recovery Brew, Almond Butter, Premium Protein Powder - Chocolate. Snacks/Other: Sweet Cherries. more...
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2333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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