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Davie home pants 10 am
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1655 kcal
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Fat: 28.46g | Prot: 82.78g | Carb: 310.54g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Heart One Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Sugar Free Blueberry Preserves, PB2 Powdered Peanut Butter, Sugar Free Vanilla Pudding, Mini Pretzels, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fat Free Light Caramel Creme Yogurt, Chocolate Chip VitaMuffins, 94% Fat Free Butter Popcorn, Provolone Cheese, 6" Veggie Delite. more...
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gaining 2.8 lb a week
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