ToniD2017's Journal, 27 June 2018

133.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 90.01g | Prot: 150.11g | Carb: 40.28g.   Breakfast: Sunny Farms Jumbo Egg, Duke's Mayonnaise, Chicken Breast, Chicken Thigh (Skin Not Eaten). Lunch: Boar's Head Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Cauliflower, Broccoli, Baked or Broiled Catfish. Snacks/Other: Fiber One Original Cereal, Daisy 4% Small Curd Cottage Cheese, Merlot Wine. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...