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Played Bunco last night - cheated a bit on the diet - I expected to pay a price for that.
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1198 kcal
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Fat: 59.47g | Prot: 123.98g | Carb: 43.14g.
Breakfast: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking). Lunch: Dole Butter Lettuce, Bumble Bee Sardines in Hot Sauce. Dinner: Margaret Holmes Seasoned Butter Beans, Archer Farms Ham Steak. Snacks/Other: Peter Pan Crunchy Peanut Butter, Boar's Head Baby Swiss Cheese, Chicken Breast, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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1558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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