Weigh In record (no journal entry) for 02 August 2012
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201.8 lb
Lost so far: 22.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1353 kcal
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Fat: 55.36g | Prot: 192.58g | Carb: 9.00g.
Breakfast: glutamine, BCAA, Metamucil multihealth fiber, Animal Flex. Lunch: Amana Beef Loin Boneless top Sirloin. Dinner: Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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abhirup2003's weight history
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